Fruit health benefits
The health benefits of fruit have been recognized as a good source of vitamins and minerals, and for their role in preventing vitamin C and vitamin A deficiency. People who eat fruit as part of a healthy diet generally have a lower risk of chronic diseases. USDA's My Plate encourages half of your plate of fruits and vegetables to eat healthy.
Fruit is an important source of many nutrients, such as potassium, fiber, vitamin C and folic acid (folic acid). Try adding blueberries, citrus fruits, blueberries or strawberries that contain phytochemicals that are being studied for additional health benefits.
Eating fruits provides health benefits
The nutrients in fruits are very important for the health and well-being of your body. The potassium in the fruit can reduce your risk of heart disease and stroke. Potassium can also reduce the risk of kidney stones and can help reduce bone loss as you get older.
Folic acid that helps the human body form red blood cells. Women of childbearing age who are pregnant and in the first trimester of pregnancy need adequate folic acid. Folate helps prevent congenital nerve tube defects, such as spina bifida.
Additional benefits for the health of the fruit:
Eating a diet rich in fruits can reduce the risk of stroke, other cardiovascular diseases and type 2 diabetes.
Eating fruits is part of a healthy diet in general and can prevent some types of cancer.
Fruits help maintain optimal health due to the phytochemicals that promote health, many of which are still being identified.
Depending on how many calories you need, 2-1 / 2 cups of fruit are recommended every day. To find out how much fruit you need, try a healthy eating planner.
References
1. Select the website of the United States Department of Agriculture.
2. Benzi IF, Choi SW. Eat antioxidants: content, measurement, importance, process, precautions, warnings and research needs. Adv Food Nutr 2014 2014 71 71: 1-53.
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